Hi everyone! We recently received a letter from the Long Island Cares Harry Chapin Food Bank regarding a food drive we held around Thanksgiving time organized by our lovely Alexandria. To learn more about this great organization or to make a donation visit http://www.licares.org
The obstacle itself is not enough to stop you. What stops you is your assumption that you can’t get past that obstacle. The problem is not that you have too much of this or too little of that. The problem is, you’re waiting for perfect conditions that will never come.
The achievement that really…
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
→ Download the MadSweat Workout of the Week(Source: blog.madsweat.com)
Here are some photos from our Secret Santa (and Hanukkah Harry!) reveal party!
Wishing the best to you and yours from all of us at FEDWW! :)
I finally got the chance to go and workout with someone. Outside of the regular gymrats in my iron garden it’s been years since I’ve lifted, ran or done any type of workout alongside another person. Thanksgiving morning I made it out to Moore, OK to get a workout in with Daniel (same name,…
(Source: otontin)
On Thursday night our awesome boss, FEDWW President, John took us all out on the town and we had our company outing in NYC! We went to Swing 46 for dinner and out to see Traces, an off Broadway, mixed arts acrobatic show. It was great to spend some time with everyone outside of work, what a fun bunch of people! :) A great time was had by all, thank you John!
Obit of the Day: Inventor of the NordicTrack
In 1976, Ed Pauls took out a patent on an indoor cross-country skiing training device. Called the NordicTrack, Pauls, an avid skiier, wanted a means by which to train indoors while replicating the motion and feel of actual cross-country skiing. Investing $10,000 in his company, he began building the first NordicTrack’s in his garage.
On the recommendation of friends and family he expanded his company and began marketing the machines to a larger audience in ski magazines. It became apparent, however, that interest for NordicTracks would go far beyond skiiers. Advertising to a broader audience, NordicTrack, the self-proclaimed “World’s Greatest Aerobic Exerciser” with the “patented flywheel” became a big seller in the 1980s when the craze for home fitness first began.
Pauls sold the company in 1986 and retired to Utah. He died at the age of 80.
(Image copyright of NordicTrack and courtesy of nordictracktreadmillsreview.com…there’s a website for everything.)
